Muay Thai

Muay Thai is a combat martial art from Thailand that uses stand up striking along with various clinching techniques. This physical and mental discipline is known as 'the art of 8 weapons', because it is characterised by the combined use of fists, elbows, knees, shins and feet, thus using eight points of contact. Students learn minor and major techniques as they progress through levels.  Almost all techniques use the entire body movement, rotating the hip with each kick, punch, elbow and block.

Benefits of Muay Thai:

  • Discipline
  • Respect and self confidence through a structured approach
  • Motor and problem solving skills
  • Self defense skills
  • Teaches student to move quickly and fluidly and to act and think fast.
  • Heavy focus on body conditioning and the importance of a healthy attitude towards fitness, themselves and others.
  • The importance of ensuring that you employ the appropriate degree of self control and discipline at all times.

All Active offers Muay Thai classes for:

  • Children aged 12 years and older.
  • Teens and young adults.
  • Adults looking to improve fitness and body conditioning.

All-Active Martial Arts offers a wide range of self defense and fitness programs to suit the needs of our junior and intermediate students from all demographics.  For more information on our Muay Thai classes, contact us.

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