Systema - Russian Martial Arts

SYSTEMA MASS ATTACK training includes, but is not limited to: hand-to-hand combat, grappling, knife fighting, and fire-arms training. Training involves drills and sparring without set kata. It focuses mainly on controlling the six body levers (elbows, neck, knees, waist, ankles, and shoulders) through pressure point application, striking, and weapon applications.



Training themes include:

  • Theory of Combat
  • Breathing Methods
  • Elements & Exercises
  • Punches - Strikes - Kicks
  • Pressure Points
  • Internal Wave Energy
  • Grabs & Chokes
  • Weapons Combat
  • Multiple Opponents Combat

You will learn every fundamental principle of unarmed hand-to-hand combat including a multitude of fascinating drills and ideas, ways to develop endurance, sensitivity, striking power, unique use of the body for defense and attack, and total control of any empty-hand attack with emphasis on breathing, continuity, economy of motion, and unpredictable moves.

Class Time Tables